X3 Program Week 1 Workout 1 Bing - Search Videos

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …

2K views1 week ago

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…

1.5K viewsJul 1, 2017

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical a…

1.2K viewsAug 6, 2017

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar

Here's the next video in our 12 week X3 program. See all videos publis…

1.5K viewsJun 10, 2017

The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views2 weeks ago

17 reactions | Peaker Program: #buildyourpeakerengine Month 5/…

36 views6 days ago

FacebookLeigh Abe

Transform You: Week 1 workout

The last video in the X3 12 Week Program! | X3 Bar

4.2K viewsOct 27, 2017

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views1 week ago

1.8K views · 19 reactions | Week 10, Workout 2. This is the X3 progra…

1.9K views1 week ago

1.3K views · 21 reactions | For those of you following our program, this …

1.4K views1 week ago

PT Week 1 / Workout 2- Upper Body (#2)

We have received a lot of questions asking if there are recommended …

2.5K viewsAug 15, 2017

Week 1 of my Strength program is all about learning. Not lifting the h…

14.9K views7 months ago

FacebookKayla Itsines

What could be wrong with Gluten? Watch our Week 5 Nutrition video …

1.4K viewsJun 30, 2017

Check out the free 12 week program. | X3 Bar

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How to Start a Powerlifting Program | Week 1 Day 1

56 views2 weeks ago

Week 1 Workout 1

1 views1 month ago

YouTubeGrace Martin

True North Performance on Instagram: "Elite Pitching Progra…

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Instagramtruenorthperf

Ewan Heritage on Instagram: "4th threshold workout of my return to …

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6.9K views · 2.3K reactions | It really works.. X3 weight sessions per we…

211.3K views3 weeks ago

FacebookJacob Roffey

21K reactions · 457 shares | Ladies-Only Fitness Program  Achieve …

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FacebookFat_To_fitwithz

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X3 Bar Week 1 Push Day

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Attack Shark Macro Nasıl Yapılır? Tüm Detaylar!

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