Sixty-one year old Australian farmer Cliff Young won a 544-mile ultramarathon wearing work boots using a secret running technique he designed called the Young Shuffle. He even broke the all time record for a run between Sydney and Melbourne using it. Young conserved energy by moving his feet in a smooth little shuffle instead of taking long strides. The technique reduced his energy expenditure significantly, allowing him to run far longer than competitors. Additionally, the Young Shuffle also al
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When you do the Cliff Young shuffle you can just keep going and going ... 🏃‍♂️ When this 61-year-old introduced the world to this unique yet efficient way of long-distance running he inspired the country... and a movie! #AustralianStory #MarathonRunner #CliffYoung #Australia #Nostalgia | Australian Story
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