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0:22
YouTube
PureGym
How To Do A Zottman Curl
Looking to level up your arm exercises? The zottman curl is a bicep curl variation that works your biceps and brachioradialis, a muscle in your forearm. Watch our video for how to do a zottman curl. 1. Stand upright with a dumbbell in each hand, palms facing forwards. 2. Keeping your elbows close to your body, curl the weight towards your ...
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Oct 12, 2020
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