20 minute led Metta Bhavana (Loving-Kindness) Meditation
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YouTubeCambridge Buddhist Centre
20 minute led Metta Bhavana (Loving-Kindness) Meditation
Vidyasakhi leads us through the 5 stages of the Metta Bhavana meditation practice. Learn the basics of this ancient practice that helps us to connect more fully with an innate sense of friendliness and loving-kindness towards ourselves and others. Gently transform your life with this loving-kindness meditation. Change your life: Learn to ...
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