Simple Hot-Spot Method to Increase Pull-Up Reps
2:04
TikTokmichaeleckert_fit
Simple Hot-Spot Method to Increase Pull-Up Reps
Use the hot-spot method: identify fatigued muscles, train them off-bar with targeted curls and lat work, and build grip tolerance to get more pull-ups. #PullUp #gripstrength Michael Eckert(@michaeleckert_fit). original sound - Michael Eckert. Simple Method for More Pull Ups
161.7K views2 months ago
Shorts
Top 3 Exercises for the Brachialis muscle #biceps #bicepsexercises #bicepcurl #gym #armsworkout How Can We Grow Our Biceps? 🦾 You probably heard of Brachialis muscle, it’s that little muscle on the side of your biceps. This muscle serves also as forearm flexor but it’s a bit difficult to target it during an arms workout. 💊 I always thought that hammer curls would be the one for it and maybe some pronated curls but I would never really feel it in the following or the next day. 🏠 A recent home
0:23
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Top 3 Exercises for the Brachialis muscle #biceps #bicepsexercises #bicepcurl
coachromanov
🔸5 Biceps Exercises with Dumbbells & Barbells | Full Biceps, Long Head & Brachialis Routine🔥 Want bigger, more defined biceps? Try these 5 dumbbell and barbell variations🔥 1. Standard Barbell Curl - Biceps Overall 2. Dumbbell Hammer Curl - Brachialis Long Head 3. Reverse-Grip Barbell Curl - Brachialis Brachioradialis 4. Standard Dumbbell Curl - Biceps Overall 5. Close-Grip Barbell Curl - Long Head 3–4 sets each / 10–12 reps Rest 45–60 sec Volume. Peak. Thickness. All covered. Save this for yo
1:18
291.8K views
🔸5 Biceps Exercises with Dumbbells & Barbells | Full Biceps, Long Head &
jongkeun.gil
Brachialis muscle Anatomy
Best arm workouts gym, arm workouts at the home, workout arm day. Arm day gym workouts, Brachialis exercises dumbbell, preacher curl Brachialis, how to train Brachialis at home, arms workout for men and women, #workoutsweat #dumbbell #brachialis #arms #armworkout
1:06
Best arm workouts gym, arm workouts at the home, workout arm day. Arm day gym workouts, Brachialis exercises dumbbell, preacher curl Brachialis, how to train Brachialis at home, arms workout for men and women, #workoutsweat #dumbbell #brachialis #arms #armworkout
TikTokworkoutsweat
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Latihan Bicep dan Brachialis: Tips Efektif
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Latihan Bicep dan Brachialis: Tips Efektif
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Effective Bicep Exercises for All Three Muscle Heads
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Top 3 Exercises for the Brachialis muscle #biceps #bicepsexercises #bicepcurl #gym #armsworkout How Can We Grow Our Biceps? 🦾 You probably heard of Brachialis muscle, it’s that little muscle on the side of your biceps. This muscle serves also as forearm flexor but it’s a bit difficult to target it during an arms workout. 💊 I always thought that hammer curls would be the one for it and maybe some pronated curls but I would never really feel it in the following or the next day. 🏠 A recent home
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Top 3 Exercises for the Brachialis muscle #biceps #bicepsexercises #bicepcurl #gym #armsworkout How Can We Grow Our Biceps? 🦾 You probably heard of Brachialis muscle, it’s that little muscle on the side of your biceps. This muscle serves also as forearm flexor but it’s a bit difficult to target it during an arms workout. 💊 I always thought that hammer curls would be the one for it and maybe some pronated curls but I would never really feel it in the following or the next day. 🏠 A recent home
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🔸5 Biceps Exercises with Dumbbells & Barbells | Full Biceps, Long Head & Brachialis Routine🔥 Want bigger, more defined biceps? Try these 5 dumbbell and barbell variations🔥 1. Standard Barbell Curl - Biceps Overall 2. Dumbbell Hammer Curl - Brachialis Long Head 3. Reverse-Grip Barbell Curl - Brachialis Brachioradialis 4. Standard Dumbbell Curl - Biceps Overall 5. Close-Grip Barbell Curl - Long Head 3–4 sets each / 10–12 reps Rest 45–60 sec Volume. Peak. Thickness. All covered. Save this for yo
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🔸5 Biceps Exercises with Dumbbells & Barbells | Full Biceps, Long Head & Brachialis Routine🔥 Want bigger, more defined biceps? Try these 5 dumbbell and barbell variations🔥 1. Standard Barbell Curl - Biceps Overall 2. Dumbbell Hammer Curl - Brachialis Long Head 3. Reverse-Grip Barbell Curl - Brachialis Brachioradialis 4. Standard Dumbbell Curl - Biceps Overall 5. Close-Grip Barbell Curl - Long Head 3–4 sets each / 10–12 reps Rest 45–60 sec Volume. Peak. Thickness. All covered. Save this for yo
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TikTokjongkeun.gil
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The reverse curl and hammer curls are actually more related than you might think. They both are curl variations that bias more of the brachialis and Brachioradialis. I think the debate whether one is better or worse for the brachialis is mixed. So for practicality sake… consider them focusing on both. Which means, the hammer curl is prolly a better movement overall since your grip is less of a limiting factor. #fyp #fitness #gym #bodybuilding
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1:26
Du spammst Hammer-Curls und der Brachialis wächst trotzdem nicht? Dann liegt's meistens an der Ausführung, nicht am Gewicht. Meine Lieblingsvariante: am Kabelturm mit Seil und Bank. Kein Schwung, voller Zug, maximale Kontrolle. Worauf du achten musst 👇 💪 Bank weit genug vom Turm wegstellen → Full Range of Motion 💪 Handgelenk neutral halten 💪 Ellenbogen am Körper, kein Mithelfen, kein Schwung Erst Technik, dann Gewicht. Wenn die Ausführung sitzt, kannst du bei der Übung richtig viel ballern.
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