No big deal just a 225 lb curtsy lunge! Love the visuals here of proper curtsy lunge technique. This doesn’t get discussed enough. | Bret Contreras
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No big deal just a 225 lb curtsy lunge! Love the visuals here of pr…
22.2K views3 weeks ago
FacebookBret Contreras
The Rule of Thirds! I first learned about this principle from Brett Contreras (The Glute Guy) and have been incorporating it into my leg days ever since. When I make up a circuit, I think about what exercises are in that vertical plane, the horizontal plane and the lateral or rotary plane. Pick one from each plane, create a circuit and repeat 3-5 sets. Let me know if you plan to try this! #glutes #gluteday #legs #lowerbodyworkout #fitover50 #fitover50women #tracysteen #movedaily #movedailyfitnes
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The Rule of Thirds! I first learned about this principle from Brett Co…
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FacebookTracy Steen
Descubre los increíbles juegos Pop It en Meiggs Chile
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Bret's Badass Booty Circuits: Numero Dos Is this what you wanted - a badass glute circuit? Well then that's what you get! Here's what you're gonna do: 1. Knee-banded squat jump: do 10-15 jumps 2. Feet-elevated frog pump: do 20-30 reps 3. Knee-banded fire hydrant: do 10-15 reps per leg 4. Deep reverse lunge: do 10 reps per leg 5. Knee-banded single-leg hip thrust: do 10 reps per leg 6. Bottom-half goblet squat pulses: do 20 (half) reps 7. Band hip hinge abduction: do 10 reps (with a 2-3 sec pause
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Bret's Badass Booty Circuits: Numero Dos Is this what you want…
105.4K viewsFeb 24, 2017
FacebookBret Contreras PhD
Bret's Badass Booty Circuits: Numero Uno Is this what you wanted - a badass glute circuit? Well then that's what you get! Here's what you're gonna do: 1️. Frog pump: do one high rep set. This might involve 30 reps or 120 reps; whatever makes your booty burn! 2️. Dumbbell frog pump: add some load and bust out 20-30 reps. 3️. Extra-range side lying hip abduction: keep the foot of the top leg turned downward into hip internal rotation. Do one set of 20-30 reps. 4️. Knee-banded feet-elevated glute b
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Bret's Badass Booty Circuits: Numero Uno Is this what you want…
164.4K viewsFeb 16, 2017
FacebookBret Contreras PhD
Brett Wisely's sliding stop
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Brett Wisely's sliding stop
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MLB
Via the Glute Guy Bret Contreras PhD *TRY THIS BADASS WORKOUT *⁣ ⁣ This weekend, I had the pleasure of training @kareynorthington, @soheefit, and @fitlizzio. They showed up at Glute Lab and told me they only had 50 minutes to train and requested that I put them through an awesome lower body session. I prescribed them the following workout (lots of supersets):⁣ ⁣ 🔹 A1: Knee-banded leg press 3 x 10-20 reps (high and wide)⁣ A2: Seated hip abd machine triple dropset 10/10/10 reps⁣ B1: Lever alterna
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Via the Glute Guy Bret Contreras PhD *TRY THIS BADASS WORKO…
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