Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
Base Training Fundamentals: 3 Crucial Ingredients in Any Base P…
Feb 12, 2018
strengthrunning.com
Base Training What is it? Base training, is aerobic base building, the foundation of endurance running. It develops your aerobic energy system. Its not fast running, you’re training your body to go further, for longer, with less effort. The aim is to increase mitochondrial density (your cells’ energy factories), strengthen your capillary network (oxygen highways), and improve your ability to burn fat for fuel. In short, you’re teaching your body to become a more efficient engine. Long, steady ru
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Aerobic Base Run building your body's ability to utilize oxygen efficiently for sustained periods, essentially increasing your aerobic capacity by running at a comfortable effort level for longer distances. Purpose: To increase the number of mitochondria in your muscle fibers, which are responsible for producing energy aerobically. Benefits: Improves endurance for longer distances, helps with recovery, and can be a good starting point for runners of all levels. How to do an aerobic base run: Sta
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