Top 3 Foods for Osteoporosis!
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YouTubeThe Dr Doug Show | Bones, Hormones and HealthSpan
Top 3 Foods for Osteoporosis!
In this video, Dr. Doug Lucas discusses three foods that can improve bone health, dairy, prunes, and animal protein. Dairy has been misunderstood, but research shows that it can increase bone mineral density and reduce bone turnover markers. Prunes have numerous studies supporting their benefits, including preserving cortical bone structure and ...
278.9K viewsJul 11, 2024
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