The 8 fundamental movement patterns of the body
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YouTubeHustle 717 Fitness
The 8 fundamental movement patterns of the body
These 8 fundamental movement patterns are the foundation of a body that can lift, push, pull, carry, climb, and move with confidence—not just in the gym, but in everyday life. ️ Hinge ️ Squat ️ Carry ️ Lunge ️ Vertical Press ️ Horizontal Press ️ Pull ️ Core No matter your age or fitness level, these movements help build ...
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