Leg day gym routine for Monday | quick leg workout
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TikTokzee_mandala
Leg day gym routine for Monday | quick leg workout
Short Monday leg day gym routine to hit quads, hamstrings and glutes — fast, effective moves you can do at the gym. #monday #legday #fy #gym 🫈🩷 🫈(@zee_mandala). original sound - HorusAfroDeep. #monday #legday #fy #gym 🫈🩷
12.5K views1 month ago
Shorts
Hamstrings or Glutes? Your foot placement changes EVERYTHING in hip thrusts Feet closer = more glutes Feet further = more hamstrings #GymTips #HipThrust #GluteWorkout #Hamstrings #LegDay
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Hamstrings or Glutes? Your foot placement changes EVERYTHING in hip thrusts
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