Marching pop-over 💫 An excellent intermediate and beginner hurdles drill to teach a hurdler to push off the trail leg into the hurdle while the trail is underneath the hips. Thank you @coachwelly3 for sharing this! It's a goody 👌 #optimumathleticssa #masteryourlane #trackandfield #athletics #hurdles | Optimum Athletics SA
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Marching pop-over 💫 An excellent intermediate and beginner hurdle…
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