It’s time for MORE!!💪🏼 The LIIFT MORE free Sample Workout is now available on BOD! Grab your weights, adjustable bench and muscles and give it a shot! Who’s ready for MORE?!👊🏼💙🤘🏼 #liiftmore #homeworkout #bod #fitness #fitnessmotivation #workout #workoutmotivation #teambeachbody #beachbody #joelfreemanfitness #joelfreeman | Joel Freeman
0:31
It’s time for MORE!!💪🏼 The LIIFT MORE free Sample Workout is now availa…
16.5K viewsJun 27, 2022
FacebookJoel Freeman
The LIIFT MORE SUPER BLOCK was a fun little challenge to create. How to push you to lift heavier and work harder, but in less workout time? So, I focused on the most effective weighted exercises, HIIT selections and core moves to get the best overall workout in less than 30-35 minutes…and if you push yourself, you’re definitely going to feel it!💪🏼💙🤘🏼 Have you tried the LIIFT MORE SUPER BLOCK? What’s your fave part about it? #joelfreemanfitness | Joel Freeman
0:23
The LIIFT MORE SUPER BLOCK was a fun little challenge to create. Ho…
3.4K views11 months ago
FacebookJoel Freeman
LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman
1:44
LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with …
36.4K viewsMay 21, 2018
FacebookJoel Freeman
LIIFT MORE…more of everything, including MORE SORE.😋 If you haven’t seen them yet, there are two stretching workouts in the program catalog, one upper body and one lower body, both utilizing a foam roller. My awesome cast actually helped me write them after they had gone through all the workouts themselves so we could really target all the most sore areas…and there’s a lot of them.😂 Don’t ever discount those rest days y’all! Take the time to let your body rest and recover so you can feel ready
0:08
LIIFT MORE…more of everything, including MORE SORE.😋 If you hav…
15.1K viewsJul 30, 2022
FacebookJoel Freeman
Get strong and lean in just 4 days a week with my program LIIFT4 on Beachbody On Demand! It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high intensity interval training in just 30-40 minutes a day! | Joel Freeman
0:28
Get strong and lean in just 4 days a week with my program LIIFT4 on …
155.7K viewsAug 28, 2020
FacebookJoel Freeman
Let’s set the record straight on bulking myths. Join my program LIIFT4 to help you build muscle and burn fat to achieve your ideal body type! Click below to get started with your FREE 14-day trial. | Joel Freeman
0:43
Let’s set the record straight on bulking myths. Join my program L…
129.8K viewsMay 3, 2021
FacebookJoel Freeman
A shorter LIIFT MORE workout has gotta mean it’s not gonna feel as hard, right?? WRONGO!🤣 Between 30-35 minutes, these Super Block workouts simply hit different, allowing you to push harder and lift heavier. You’re still gonna need a shower afterward though.😋 Leg day one of two this week done!👊🏼💙🤘🏼 #liiftmore #superblock #homeworkout #workoutmotivation #joelfreemanfitness | Joel Freeman
0:13
A shorter LIIFT MORE workout has gotta mean it’s not gonna feel as h…
12.5K viewsDec 5, 2023
FacebookJoel Freeman
0:40
Now more than ever, it’s so important to find something you c…
264.6K viewsSep 30, 2020
FacebookJoel Freeman
0:06
Aaaaand the “B4 LIIFT4” workouts are done! We brought back the be…
4.7K viewsJun 5, 2018
FacebookJoel Freeman
0:53
You’ve asked for MORE, and Super Trainer Joel Freeman is ready to L…
838 viewsMar 22, 2022
FacebookBODi
0:38
Good signs of a great lift: words become hard(er) and you wanna t…
4.7K viewsSep 12, 2023
FacebookJoel Freeman
0:26
Do you get ready like me or CJ for your workouts?😆 #LIIFTMORESupe…
13.4K viewsDec 6, 2023
FacebookJoel Freeman
0:16
Super Trainer Joel Freeman brought you LIIFT4, and now he is coming …
1.7K viewsJan 11, 2022
FacebookBODi Business
0:18
In my experience, plateaus and comfort zones often go hand in ha…
108.9K viewsMar 16, 2021
FacebookJoel Freeman
0:07
Some workouts really do slap like that.🤪🤣 Remember that it doesn’t alw…
39.9K viewsDec 12, 2023
FacebookJoel Freeman
LIIFT MORE sample workout
243 viewsJun 27, 2022
VimeoManon Campeau Dass
0:12
There are tons of fantastic adjustable incline benches out the…
15.9K viewsJul 23, 2022
FacebookJoel Freeman
0:19
LIIFT MORE = MORE SORE 🤪🤣 I’ve received “several” messages abo…
953.9K viewsApr 5, 2023
FacebookJoel Freeman
38:05
Joel Freeman Fitness - LIIFT More Sample Workout
10.9K viewsJun 27, 2022
YouTubePBandJen
0:33
Check out my program 10 Rounds on Beachbody On Demand! I’ll tak…
669.3K viewsJan 31, 2021
FacebookJoel Freeman
0:09
If your last lift session of the week leaves you feeling like a bowl of m…
8.6K viewsAug 17, 2024
FacebookJoel Freeman
0:17
And it seems to happen more and more every year, right?🤪 Here’s the …
6.8K viewsMay 11, 2024
FacebookJoel Freeman
0:48
Strength Training: Your Key to Increased Metabolism
2.7K views11 months ago
TikTokthejoelfreeman
0:11
Are you or have you been lifting the same weights for a while now bec…
5.7K viewsJun 19, 2024
FacebookJoel Freeman
0:49
Spoiler alert: it’s all the same!😁 Resistance/ strength training is th…
5.8K views11 months ago
FacebookJoel Freeman
0:30
In my experience, plateaus and comfort zones often go hand in ha…
6.5K views11 months ago
FacebookJoel Freeman
2:30
Let’s nerd out a bit shall we!🤓 It’s easy to simply look at the 25 minu…
12K views9 months ago
FacebookJoel Freeman
33:32
LIIFT4 Free Workout with Joel Freeman
953 viewsMar 17, 2020
VimeoJoy Bowen
0:10
Don’t ever apologize to anyone for putting focus on your own health …
27.3K viewsMar 21, 2024
FacebookJoel Freeman
0:15
My newest workout 10 Rounds will CHALLENGE you in the best way! …
54.7K viewsSep 2, 2020
FacebookJoel Freeman
See more videos
Static thumbnail place holder