Ancient Qigong Exercise for Energy Flow, Releasing Tension & Inner Calm - Li Shou. #qigong
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YouTubeQi Meisterei
Ancient Qigong Exercise for Energy Flow, Releasing Tension & Inner Calm - Li Shou. #qigong
Li Shou ist eine einfache, uralte Qigong-Übung mit erstaunlich tiefer Wirkung. Durch das sanfte Schlenkern der Arme kann der Energiefluss angeregt, Spannungen gelöst und das Nervensystem beruhigt werden. Gleichzeitig entsteht eine natürliche Bewegung in der Wirbelsäule, die auch den Bandscheiben zugutekommt. Da Bandscheiben nicht direkt ...
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