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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Shorts
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
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The Senior - Official Trailer (2025) Michael Chiklis, Mary Stuart Masterson
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The Senior - Official Trailer (2025) Michael Chiklis, Mary Stuart Masterson
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NATIONALLY RATED HOSPITAL
About this channel
YouTubeDartmouth Health
✕
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