8-week Split Squat Program Progression 👇🏼 I’m doing an article on single leg training and how important it is (will be out soon) as it’s a main focus for me these days for lower body. What I wanted to share was the progression I did over 8-weeks of the split squat in my program. Week 1️⃣: 3 sets of 10 Week 2️⃣: 3 sets of 12 (same weight) Week 3️⃣: 4 sets of 10 (up the weight a bit) Week 4️⃣: 3 sets of 6-8 (bumped up the weight quite a bit) Week 5️⃣: 3 sets of 10 (increase range of motion, drop

Split Squats are awesome, but frequently performed incorrectly. Helpful Tips: - start with feet hipbone-width apart - step back with one foot, but keeping your feet hipbone-width apart (as if both feet are on parallel railroad tracks) - square the pelvis so hips are level and both hip bones are forward - as you drop make sure your knee stays under your hips, and hips under your shoulders - as you stand up, drive through the front foot and stay tall For more information on split squat technique c

Are you doing the right split squat variation for your goals? SS are one of the best leg/glute builders and minor adjustments can more emphasis on certain muscle groups For the hottest 5 day full body exercise program get my Glute Gladiator series. Videos, demos, and tutorials walking you through every step of the way #splitsquat #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitness #bodybuilding #fitnesstips #powerlifting #strength #workout #fitnessmotivation #splits