Post-surf recovery routine for your back. Understanding the intricate dynamics of your back muscles after a surf session is a game-changer. Targeted stretches and movements designed to enhance flexibility, alleviate tension, and nurture your spine’s well-being. Give this routine a go and let me know how it turns out 🤙 #SurfRecovery #BackCare #EducationalFitness #surffitness #surftraining #backstretch #surfstretch #postsurfstretch | Surf Strength Coach
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After the waves, it's time to unwind with a solid post-surf stretching routine. This sped-up snippet from the full 40-minute session in the Telos is your key to better recovery and flexibility. ⏩ Timing Matters: A good stretch routine should match the intensity and duration of your surf session. This accelerates recovery and keeps your body agile for the next session. ⏩ Targeting Key Muscles: Pay attention to areas that get the most workout while surfing - hips, shoulders, and lower back. Effici
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