Take just 60 seconds to tap along with Alex Ortner and release any stress or worry you’re holding about your health. When your body is stuck in stress mode, it’s harder for it to heal. Tapping sends calming signals to your brain, helping your nervous system shift from fight-or-flight into a relaxed state—where healing and restoration happen naturally. ✨ Looking for more support? The Tapping Solution App (link in profile!) offers meditations designed to support your well-being, including: ❤️ Sick