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Here is my interpretation of how to use your recovery to help you run faster An example of short term recovery, is the rest between interval sets while running. To use short term recovery effectively it is often important to simulate race running. The recovery periods allow you to go further and/or before exhaustion sets. The recovery also helps you adapt to a faster pace. A good example is 12 x 400m at 5km race pace with 60 secs recovery between reps The short rests allow the runner to maintain
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